Free LES MILLS GRIT HIIT BEYOND Workout Exercise

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Les Mills and Reebok have teamed up to bring you a free LES MILLS GRIT Cardio workout highlighting all the benefits of their first and only training shoe designed for HIIT! LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Get ready to up the intensity.

Shop the Reebok HIIT looks: https://reebok.com/lesmills
https://watch.lesmillsondemand.com/free-content

  1. WARMUP
    Free Love performed by Not On A Monday

  2. LEVEL UP - MARKER DRILLS
    Substance In Time performed by Not On A Monday
    Buckeye performed by Downward Years

  3. COACH CALLS
    Sprint performed by Not On A Monday
    LM Whip performed by Not On A Monday

  4. RELAY
    Feelin' It Funky performed by Not On A Monday
    Rapturous performed by Not On A Monday

  5. ALBHABET DRILLS
    Cluster Drum performed by Not On A Monday

  6. CORE CHALLENGE
    The Come Up performed by Tilde Key, Not On A Monday

  7. OUTRO
    45 seconds performed by Not On A Monday

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